LEVEL UP TRAINING
PROGRAMS &
COACHING
Five entry points. One ecosystem. Whether you need a structured plan to run on your own or elite 1-on-1 coaching with daily access — there's a place for you here.
PDF PROGRAMS
Built for self-starters who want a proven, structured plan and are confident training on their own.
4-WEEK PROGRAM
$39.99
FUNCTIONAL STRENGTH BASE
For busy adults who want to build strength, improve movement, and keep joints feeling good. 3 or 4 days/week. 45-60 min sessions.
- 4-week functional strength plan
- Clear week-over-week progression
- Exercise guidance for every movement
- Push, pull, squat, hinge, lunge, carry
- Joint-friendly smart programming
- Tracking spreadsheet included
6-WEEK PROGRAM
$49.99
LEAN & ATHLETIC BLUEPRINT
For people who want to drop body fat without losing strength. Conditioning that builds capacity without wrecking recovery. 4 days/week.
- 6-week fat loss focused functional plan
- Strength days + athletic conditioning days
- Zone 2 and interval work mapped out
- Simple nutrition guidelines for real life
- Tracking spreadsheet for all key metrics
- Substitutions so you stay consistent
14-DAY KICKSTART
14 DAYS · EVERFIT
$200
LEVEL UP JUMPSTART
For someone who wants structure now and a coach's setup, but isn't ready for the full 12-week experience yet.
WHAT'S INCLUDED
- Everfit program access for 14 days
- Training plan matched to your schedule (3-5 days)
- Calorie and protein targets set for your goal
- Simple meal structure to stay consistent
- One 30-minute kickoff call
- One form review (up to 5 lifts)
- One mid-point adjustment based on your progress
LEVEL UP
JUMPSTART
You've been spinning your wheels and need momentum — fast. The Jumpstart gets you a coach-built plan, your nutrition dialed in, and two weeks of real structure so you can feel the difference and build from there. This is the lowest-risk way to see how coaching changes everything.
NEXT STEP UP
If you finish the 14 days and want to keep momentum with weekly check-ins and real adjustments, the Accelerator is your next step.
WHO THIS IS FOR
LEVEL UP
ACCELERATOR
You need more than a program but aren't ready to fully commit to the flagship. The Accelerator gives you 30 days of structured coaching with weekly check-ins and one adjustment per week — enough to build real momentum and start seeing measurable progress.
NEXT STEP UP
If you want weekly coaching calls, daily access, and full customization for 12 weeks, the Functional Shred is the next step.
30-DAY COACHING
30 DAYS · EVERFIT + WEEKLY CHECK-INS
$300
LEVEL UP ACCELERATOR
For someone who wants a real plan, accountability, and adjustments — without going all in on the full 12-week program yet.
WHAT'S INCLUDED
- Everfit program access for 30 days
- Training plan matched to your goal and schedule
- Weekly check-in so you stay on track
- One adjustment per week based on your data
- Nutrition targets with one weekly adjustment
- Two form reviews (up to 5 lifts each)
- One 30-minute kickoff call
- One 20-minute follow-up call at day 14 or 28
FUNCTIONAL
SHRED
MOST COMPREHENSIVE
ELITE 1-ON-1 COACHING
Custom
12 WEEKS · DAILY ACCESS + WEEKLY CALLS
12 WEEK FUNCTIONAL SHRED
For busy high performers who want body comp results and performance — with a coach in their corner daily, not a PDF in their inbox.
WHAT'S INCLUDED
- Weekly coaching calls — strategy, accountability, progress review
- Daily access for coaching, feedback, and accountability
- Custom 12-week training plan built around your goals and schedule
- Personalized nutrition strategy that fits your lifestyle
- Full Everfit coaching experience with tracking and support
- Video demos and coaching cues for every exercise
- Exclusive client portal with education and resources
- Ongoing real-time adjustments so you never stall
- Progress tracking: photos, measurements, strength, habits
- Travel and weekend strategy so you never lose momentum
This is for the person who is done messing around. You've tried the programs. You know what you need is someone actually in your corner — building the plan around your life, adjusting it in real time, and meeting with you weekly to make sure nothing slips through the cracks. This is that. And it's the most effective thing I offer.
OBJECTIVE FEATURE BREAKDOWN
COMPARE OPTIONS
| Feature | PDF Programs | Jumpstart | Accelerator | 12-Week Shred |
|---|---|---|---|---|
| Program Duration | 4-6 Weeks | 14 Days | 30 Days | 12 Weeks |
| Custom Training Plan | ||||
| Nutrition Targets & Strategy | ||||
| Program Adjustments | 1x Adjustment | Weekly | Real-time / Unlimited | |
| 1-on-1 Coaching Calls | 1 Call | 2 Calls | Weekly | |
| Video Form Reviews | 1 Review | 2 Reviews | Unlimited | |
| Daily Coach Access (Messaging) | ||||
| Price | From $39.99 | $200 | $300 | Application Only |
THE HONEST TRUTH
IF YOU'VE TRIED DOING IT ON YOUR OWN AND KEEP FALLING OFF, THE ISSUE ISN'T THE WORKOUT PLAN. IT'S SUPPORT, ACCOUNTABILITY, AND ADJUSTMENTS.
STOP GUESSING
AND GET COACHED
Apply for the 12 Week Functional Shred. I'll review your application and reach out with next steps.
APPLICATION TAKES 2 MINUTES · NO COMMITMENT TO APPLY
12 WEEKS
DAILY COACH ACCESS
WEEKLY COACHING CALLS
100% CUSTOMIZED
Elite online coaching for busy professionals who want to look, perform, and feel their best.
READY TO START?
Limited coaching spots. Apply now to secure your place.
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